Massage & Fitness Services

All services are offered at The AUX.

Private Functional Movement Training

1-on-1

30-45 minute session

$50

$85

Coming Soon: Tandem

45 minute session

Group Classes

Coming Soon:
Boot Camp

$15

30 minute session

  • dynamic warm-up

  • stations: cardio, strength, isometric tension holds

  • collective aerobic movement (125BPM)

Power Flow

$15

45 minute session

  • dynamic warm-up

  • yoga-like poses

  • emphasis on engagement and activation

Massages

Swedish ($125/hour)
Intended to relax mild tightness of the musculature with techniques of effleurage, petrissage, tapotment - with mild pressure inducing circulation of blood and lymph.

Prenatal ($125/hour)
Intended to reduce pain and discomfort in the low back, hips, and other congested areas brought on by the changing body that houses your growing new edition. Light-to-firm pressure is utilized during the service, determined by your personal threshold. 

Sports/Deep Tissue ($150/hour)
Intended to redirect chronic pain and/or postural issues, improve performance, and prevent injury. This service provides deep sustained pressure, tapotement, shaking, friction and effleurage. 

Chair Massage ($25 for 15 minutes)
Addresses the mid-back, neck and shoulders

Foot Massage ($25 for 15 minutes)
Catering to your feet, this massage includes attention to ankles and calves as well.

Book Massage